Hi, maybe you skipped this lesson ?

https://www.guitartricks.com/lesson.php?input=22166&s_id=1781

Lisa explains how to practice, and I found it very useful.

Brief summary :

- 10 minutes spider legs warmup

- play something you can play 5 mins

- practice what you need to practice, seriously (15-40 mins, depending how much time you have)

- play something fun and easy

- end of the practice

- repeat everyday