I too have been trying to build speed. Last time I asked at this board, most of what they sent me where:

:---------------------------------1-2-3-4
:-------------------------1-2-3-4--------
:-----------------1-2-3-4----------------
:---------1-2-3-4------------------------
:-1-2-3-4--------------------------------
Do that all over the fretboard, and try hammering them all on too.

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RAMMSTEIN RULESSS!!!!!!