Hi I am no expert

but I can share what help me

now what I do when learning a new chord is

first make sure I have chord down first to the point of close to second nature

to be honest this does take some time

watching tv can help but try to keep time with your foot tapping away

and then slowly introduce the meterome into the mix

get this up to a comfortable speed of Your chosing

and do this same process thing for the next chord

summaries this

when your fingers and mind really got the chord or any chord shape ,scales etc...

you will be able to get from one chord to the next and

Speed will be a by product

meaning the more you are very comfortable with each chord on its own you will start to see your want to speed up

I hope this help some

God Bless