Transcribe can be a very useful tool!

Originally Posted by: bcraig4J

First question will the slow down software ruin my ears from developing ?

Is ok to use?

[/quote]

No, it's just a tool to help you in the process.

[quote=bcraig4J]And how long should I use at one sitting ?

That's up to how long you can devote to the task & stay focused. Best of success with it!